Yin & Yang Yoga

Every day is a new beginning “take a deep breath and start again.”

Everything consists of yin and yang. Yin refers to the moon energy, the female energy, calm, intuitive. Yang refers to the solar energy, the masculine energy, action, dynamism. In our busy Western society where everyone runs from one to the other and lived by his agenda, dominates the yang energy. Many people also feel that their body is not in balance. We feel hunted our lives and in our heads. In Yin and yang yoga we try to bring both energies into balance. The lesson starts with some quiet yin postures that work on a deep stretch. Then we move to a yang flow which we activate the energy in our body and closing back with yin and a relaxing shavasana.

Quiet the mind and the soul will speak

The soul always knows what to do, to heal itself, the challenge is to silence the mind