Office Yoga

Do not dwell in the suit, do not dream of the future, concentrate the mind on the present moment.

Yoga at work is the ideal way to increase the concentration of workers, reduce stress and increase the work ethic.

The Program Office Yoga in consultation with you, tailored to the specific situation in your organization. This takes into account the working hours and availability of workers. The curriculum can be performed either with classes of 30 or 60 minutes.

Office Yoga classes are characterized by an active but relaxing approach.

The exercises are adapted to the group. The emphasis can be put on the problem areas that work specifically involves, for example, neck and shoulder pain, low back pain, fatigue and difficulty concentrating.

The Office Yoga training can take place at the workplace, usually in a temporary space as an organized meeting or an unused empty space. The exercises can be done sitting in a chair in office work clothes. You do not need to be very nimble.


The implementation of the Office Yoga requires little investment and is quick and easy to implement!


Practice shows that Office Yoga has a positive effect on absenteeism. The sense of “together” is thus clearly stimulated. Steve Jobs has proved to what extent Apple led the yoga principles within his company.


Reasons to invest in yoga at work:

  • You invest in the health of your employees and the quality of work; your employees are happy and productive.
  • You contribute to a positive work environment, stress prevention; improving communication and coordination.
  • Reducing absenteeism and high efficiency.

For more information please call +31 (0) 6 154 69 201 or mail me.

Heart4Life Yoga From The Heart


You cannot always control what goes on outside. But you can always control what goes on inside. – Wayne Dyer